30-Day Old Man Workout Challenge

You’ve wanted to start working out for a long time now, but there’s always something in your way.

  • You open a YouTube video and can barely follow the exercises…
  • You plan a workout and end up running out of time again…
  • You really want to start going to the gym but don’t know how…

Ok, it’s time to strip a fitness routine down to essentials and finally stick with it!

Here’s why the following home workout plan is a great first step toward getting in shape and mental clarity:

 

  • Simple exercises even total beginners can do
  • Short, under 20-minute workouts
  • Only 3 exercises per workout – easy to remember
  • Only 3 workouts per week
  • Time-based workouts – adjust intensity to your level
  • 30-day (4 weeks) duration is ideal to create a habit

WHAT ARE THE RULES FOR THIS OLD MAN WORKOUT CHALLENGE?

This simple old man workout challenge doesn’t have many rules:

  • Do all 3 workouts each week. Choose any day/time that suits you.
  • Do as many reps as you can with good form. Write down the number of reps and see if you can do more next week.
  • Rest 30 secs to 1 min between rounds. Add some rest between the exercises if needed.

THE “SPIRIT MAN” OLD MAN WORKOUT CHALLENGE

Your main goal: stick to a workout plan for 4 weeks, no matter what.

All you have to do is download and print the challenge week by week and do your first workout whenever it suits you:

WHAT CAN YOU EXPECT FROM THIS CHALLENGE?

The point of this challenge is to get you to start working out regularly and create a habit. This is exactly what most people fail to do before they actually see results.

 

 


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